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This practice is meant for those with chronic but still functional lower back pain to help improve and prevent future issues. It is a simple vinyasa flow that targets key areas to help balance the musculature of the lower back. The information contained on YogaGlo's website is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. YogaGlo does not give medical advice or engage in the practice of medicine.