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Noah's Challenge

Anusara with Noah Mazé
Level 3 90 mins

108 Sun Salutations and 8 minutes of Handstand (divided into 4 sets). Need I say more? This practice challenges your stamina and endurance, asks you to dedicate to a high vision, and take committed action in every breath to embody this vision. Bring it!

Practice Focus
Noah Mazé

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