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In this non-stop practice, we try to incorporate some of my favorite arm balances into one flow. Eka Pada Koundinyasana I & II, Dwi Pada Koundinyasana, Eka Pada Bakasana II (one-footed crow II) and Bakasana (crow/crane pose) make up our arm balances. Lots of core accompanied by a few handstands, as well as some strong flow make this flow a sweaty one! Get your arm balance on my fellow yogis!