Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
In this non-stop practice, we try to incorporate some of my favorite arm balances into one flow. Eka Pada Koundinyasana I & II, Dwi Pada Koundinyasana, Eka Pada Bakasana II (one-footed crow II) and Bakasana (crow/crane pose) make up our arm balances. Lots of core accompanied by a few handstands, as well as some strong flow make this flow a sweaty one! Get your arm balance on my fellow yogis!