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Goodbye Exhaustion, Hello Energy

Hatha with Jason Crandell
Level 1-2 30 mins

Tired, feeling blue, unenthused or downright exhausted? This practice gives into the fact that you're feeling tired and starts slowly, gently and quietly with some reclined work. Then, it builds into some effective and uncommon awakening movements that include rolling back and forth from plow pose to seated forward bends. It continues this trend by gliding you through sun-salutations, standing poses, and awakening backbends.

Practice Focus
Backbends, Energy, Back & Legs

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