There are many ways to stretch and strengthen your outer hips, and in this flow, do so by crossing your legs and your ankles. Focus on uttanasana variations, garudasana (eagle pose) and its counter parvritta garudasana (revolved eagle pose) in the standing flow. Make your way into arm balances with eagle legs for peak poses, followed by a few backbends and ending with gomukhasana for your final hip opener.