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Prepare for Birth

Pre/Post Natal with Stephanie Snyder
Level 2 45 mins

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This class is meant to prepare you for the remainder of your pregnancy and birth. You are divinely engineered to move through pregnancy and birth successfully and with great courage and grace. This class will remind you of that inner resource. This sequence includes poses to open the shoulders and hips, reduce fluid retention, strengthen the legs and open the heart.

Practice Focus
Prenatal

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