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Intro to Prenatal Yoga

Pre/Post Natal with Stephanie Snyder
Level 1 30 mins
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This is an introduction to prenatal yoga class for the beginner or the student who feels like a beginner (maybe late third trimester?). We will explore a full range of accessible poses that will ease common aches and pains of pregnancy, will cultivate mental and emotional balance, and leave you feeling empowered and supported.

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