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Pre-Natal Practice for Experienced Yogis

Pre/Post Natal with Stephanie Snyder
Level 2-3 60 mins
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This practice is designed for the mama who has some experience with yoga pre-pregnancy. The intention of this class is to help you feel more connected to your body and your baby. Pregnancy is a time of great change and unknown, I hope this practice will bring you back to a place of trust and acceptance. Yoga can empower us during these times! We will move through a challenging yet flowing standing series, including shoulder and upper chest openers. Then a few gentle backbends followed by seated poses. A complete practice to leave you feeling energized, confident, and grounded.

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