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Yoga for Cross-Training

Vinyasa Flow with Stephanie Snyder
Level 2 30 mins

This class is physically challenging for the person who is new to yoga but in good condition and wants to jump into the practice as part of your cross-training. We will move through a rigorous but accessible sequence that will work your body and release and relax your mind. This is just straight-up asana (poses) for those who prefer to focus on the physical aspects of the practice.

Practice Focus
Abs, Side Body, Legs, Twists & Continuous Flow

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