Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
This sequence is designed for the athlete (or anyone) who has tight hip flexors, quads, and hamstrings. Activities like running, hiking, cycling can all shorten these muscle groups in a way that can inhibit your athletic performance and cause aches and pains in the low back and knees. We will move through a flowing vinyasa class that will help cultivate freedom and flexibility in your lower body.