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Cross-Training Flow for Athletes

Vinyasa Flow with Stephanie Snyder
Level 2 30 mins

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This sequence is designed for the athlete (or anyone) who has tight hip flexors, quads, and hamstrings. Activities like running, hiking, cycling can all shorten these muscle groups in a way that can inhibit your athletic performance and cause aches and pains in the low back and knees. We will move through a flowing vinyasa class that will help cultivate freedom and flexibility in your lower body.

Practice Focus
Psoas, Cross Train, Hamstrings & Twists
Props

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