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Deep Rinse & Cleanse Practice

Anusara with Noah Mazé
Level 2-3 90 mins

This sequence of twists and inversions will deeply rinse and cleanse you on every level. This sequence thoroughly prepares you to twist and invert, and deepen familiar poses as well as introduce some less familiar. Yoga turns us inside, to the source of wisdom, so that we can embody and live this wisdom to the fullest.

Practice Focus
Energy & Inversions
Teacher
Noah Mazé

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