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Fourth Chakra Meditation

Meditation with David Harshada Wagner
Level 2 15 mins

Heart Chakra. This meditation focuses on the anahata energy center located in the center of the chest, known for being the color green. It is also the home to your heart's desires, love for yourself and others and often symbolizes feelings of serenity and balance, as it is a midpoint between the lower and upper chakra centers. Explore this energy point through contemplation and visualizations.

Practice Focus
Chakras & Heart

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