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Low Back Practice

Hatha with Felicia Tomasko
Level 1 60 mins

Low back aching or sacrum unstable? This practice uses a block and series of poses to help support stability in the low back through core strength, gentle stretches and supported forward folds and backbends to focus on carefully articulating the spine and creating stability.

Practice Focus
Back Pain, Core Strength, Ayurveda & Lower Back
Props

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