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Build Up to Handstand Mentally & Physically

Anusara with Noah Mazé
Level 1-2 60 mins

Get educated and systematically prepared for handstand with sun salutations, shoulder openers, standing poses, and work at the wall. Whether you are a proficient handstander, or whether you wish for the courage to start a handstand practice, this class will help you engage and refine this powerful pose, while increasing your confidence and trust in yourself.

Practice Focus
Inversions, Arm Balances & Energy
Teacher
Noah Mazé

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