Morning Practice for Moms to Be

Pre/Post Natal with Stephanie Snyder

Level 2-3 30 mins

Set the tone for your day. This is a morning practice for mamas who have a regular practice pre-pregnancy. We will address the aches and pains of waking up in the morning- tight outer hips from side lying, sore shoulders, and feeling of compression in the low back. We will also address fluid retention and swelling. You may even break into a little sweat.

Practice Focus

Prenatal

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