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Morning Practice for Moms to Be

Pre/Post Natal with Stephanie Snyder
Level 2 30 mins

Set the tone for your day. Address the aches and pains of waking up in the morning- tight outer hips from side lying, sore shoulders, and the feeling of compression in your low back. Relieve fluid retention and swelling. You may even break into a little sweat. Props Needed: A Blanket, a block, a strap and a bolster.

Practice Focus
Prenatal & Morning

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