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New Moon Renewal

Vinyasa Flow with Jo Tastula
Level 2 30 mins

You've heard of Sun Salutations, well here are Moon Salutations to the cycles of life. The new moon is a time of renewal. Starting new projects, new ideas, new relationships or new way of being in relationship, new ways of being in the world. New moon is a celebration of the cycles of life, and our constant shedding and letting go in order to grow and transform. Practice these moon salutations on the new moon as a way to come into balance with the lunar cycles and the greater cycles of life.

Teacher
Jo Tastula

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