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The Yogi's Offering

Anusara with Noah Mazé
Level 2 90 mins

The Yogi's Offering: This class of deep heart opening backbends means to expand the devotional offering of your heart. A passage from Light on Yoga inspires this class to the peak pose of Dwi Pada Viparita Dandasana (Two Leg Inverted Staff Pose). Strong Sun Salutations, core work, supported backbends, variations of Pincha Mayurasana (Forearm Balance), Urdhva Dhanurasana I and II (Upward Bow) prepare you and gather momentum for the beautiful offering of the peak pose.

Practice Focus
Core Strength, Energy & Backbends
Teacher
Noah Mazé

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