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Post-Menstruation Practice to Strengthen Your Reproductive System

with Elena Brower
Level 2 20 mins
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According to Geeta Iyengar, the world's authority on women's practices, as soon as your cycle ends, it's very healing to begin with inversions right away, to tone and strengthen your reproductive system. This practice includes legs up the wall, headstand, downdog, lunge jumps, forearm stand, forward bend, abdominal strengthening, full wheel and savasana; a complete practice in just 20 minutes.

Practice Focus
Women, Menstruation & Inversions

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