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Yoga for Menstruation

Anusara with Elena Brower
Level 1-2 30 mins

30 minute practice for the time of your cycle; including optional breathing practice, supine poses, two standing poses and supported poses. Excellent for relaxing muscles and nerves, for easing pain and inflammation in your joints, and creating space between and amidst your often disturbing parade of thoughts. This practice will make you feel closer to yourself, which is important at this time.

Practice Focus
Women, Hormone Balancing & Menstruation

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