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Reposition Your Internal Self

with Elena Brower
Level 2 60 mins
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Inversions are a way to reframe and reposition yourself internally, to let go of judgments of yourself and others, and turn your entire perspective around. Preparatory poses, forearm stand, headstand, handstand, and some accessible variations, with a focus on lengthening your inner legs to stabilize your lower back. Gentle awareness of your brow/6th chakra to recognize patterns and move them through.

Practice Focus
Inversions

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