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Bring Calm to Your Baby - Preview

Elena Brower teacher avatar
Prenatal with Elena Brower
Level 1 - 15 mins
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A sweet, brief, well-rounded prenatal sequence. Offer these grounding, centering, strengthening and relaxing moments to yourself, in order to bring calm to your baby and a bright opening to your body, mind and heart.

Level

1

Practice

Yoga

Teacher

Elena Brower

Duration

15 minutes