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Reduce Tension & Find Forgiveness

Anusara with Elena Brower
Level 2 60 mins

Fast-paced flow sequence focusing on increasing speed and stability while decreasing tension in your body. Applicable to your poses, interactions, and relationships, this sequence will make you feel more porous, more light, more strong, more soft, more forgiving... of yourself and others. The end quote "I forgive, heal and release everything that consciously or unconsciously could delay or block the complete evolution of my being." -Mario Liani

Practice Focus
Stress Reduction

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