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Create a Foundation for the New

with Elena Brower
Level 1 30 mins

A slightly more active sequence, with a focus on creating a foundation of serenity, for magnetizing a new life, a new project, or a new relationship. Based on chapter 2, verse 65 of the Bhagavad Gita, cultivate a base of calm and rest your mind there. Mellow standing poses to stimulate circulation throughout your abdomen, a seated hip opener, legs up the wall (viparita karani), meditation and savasana.

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