Salute Yourself

Anusara with Elena Brower

Level 2 60 mins

A delicious practice dedicated to awakening the sun of your body; your heart. This sequence of standing balances will focus on finding the backbends in each pose, and will be outstanding for your immunity, organ function, self-acceptance, and most importantly, self-love. The quote, care of Kelly Fisher, is from Fr. Archimandrite Meletios Webber.

Practice Focus

Morning & Immune System

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