Happy Back Care Class

Hatha with Felicia Tomasko

Level 1 60 mins

Take good care of your back with this class that includes subtle movements using sequences integrating breath. This practice utilizes one block as a prop an. The intent is to stabilize the sacrum, the SI joint, the low back and the abdominal region through this gentle yet powerful practice.

Practice Focus

Breath, Back Pain, Lower Back, Upper Back & Abs

Props

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