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Morning Power Surge - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 15 mins
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15 minute morning power surge with wall work. Includes shoulder stretches at the wall, reverse L pose (handstand prep), splits at the wall (hanumanasana), and seated twists (ardha mastyendrasana).

Level

2-3

Practice

Yoga

Teacher

Tara Judelle

Duration

15 minutes