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Evening Wind Down

with Tara Judelle
Level 2-3 30 mins

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A quick evening practice to release your day, and settle into night. Includes a standing forward bend (uttanasana), headstand (sirsasana), seated wide legged forward bend (upavista konasana), supine leg stretches (suptapadangusthasana series), supine bound angle pose (supta baddhakonasana) and of course, a grounding corpse pose (savasana) to conclude. Props Suggested: A blanket and two blocks.

Practice Focus
Evening

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