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Attitude Practice

with Marc Holzman
Level 2-3 90 mins

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Explore the three A's of the Anusara series. In this class, practice the power of the first A (attitude) by cultivating a strong intention and contemplating the "why" behind your practice and your life. This is a strong class with standing poses and various arm balances, including bakasana, eka pada bakasana, eka hasta bhujasana transitioning into koundinyasana I. Play and discover the shift as you walk away feeling lighter and more connected and focused.

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