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Hamstring Class for Runners

with Tara Judelle
Level 1-2 15 mins

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A 15 minute sequence for flexibility, especially of your hamstrings. Includes head to knee pose (janu sirsasana), seated wide angled pose (upavista konasana), seated twist (ardha mastyendrasana), runners stretch/splits (hanamanasana).

Practice Focus
Running, Cross Train & Hamstrings

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