A 15 minute sequence for flexibility, especially of your hamstrings. Includes head to knee pose (janu sirsasana), seated wide angled pose (upavista konasana), seated twist (ardha mastyendrasana), runners stretch/splits (hanamanasana).
A 15 minute sequence for flexibility, especially of your hamstrings. Includes head to knee pose (janu sirsasana), seated wide angled pose (upavista konasana), seated twist (ardha mastyendrasana), runners stretch/splits (hanamanasana).