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Strengthening & Opening Flow

Vinyasa Flow with Jo Tastula
Level 2 60 mins
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Equal part strengthening and equal part opening - our flow plays with warriors 1 & 3 (virabhadrasana) core crunches, and some interesting transitions including swan (Hansasana) and deep hamstring stretch (hanuman) and of course my beloved side arm balance (vasistasana). Blessings!

Teacher
Jo Tastula

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