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Mythic Yoga Flow - Hanuman

Anusara with Sianna Sherman
Level 2 90 mins

Inversions are expressions of asana where the head is lower than the heart as an act of humility and a symbol of devotion leading the way in our lives. This sequence has multiple inversions, including handstand, headstand and shoulderstand with a few hanumanasanas sprinkled along the way. Hanuman is the eternal devotee of the heart in service of Love.

Practice Focus
Inversions, Hands, Heart & Head

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