Mythic Yoga Flow - Hanuman

Anusara with Sianna Sherman

Level 2 90 mins

Inversions are expressions of asana where the head is lower than the heart as an act of humility and a symbol of devotion leading the way in our lives. This sequence has multiple inversions, including handstand, headstand and shoulderstand with a few hanumanasanas sprinkled along the way. Hanuman is the eternal devotee of the heart in service of Love.

Practice Focus

Inversions, Hands, Heart & Head

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 2500 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more