Mythic Yoga Flow - Nataraja

Anusara with Sianna Sherman

Level 2 90 mins

All levels - backbends and trust. This is the story of Nataraja's dance party in the Tilai forest. This dance is the expression of total bliss and the power of Grace. A wide variety of backbends are explored leading to the ultimate expression of Natarajasana. An energetic and up-tempo sequence to enliven the heart with expanding trust in the currents of our lives.

Practice Focus

Breath, Backbends, Back & Heart

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