A special class to support the non-profit LoveYourBrain (www.loveyourbrain.com), including live music, asana, mantra, pranayama and meditation. The theme is all about the merging of your heart (your first brain) and your mind. Prepare to be soothed by live music from Kevin Paris as you contemplate this mind-body connection. Props Suggested: A blanket and a block.
We offer yoga and meditation classes that range from calming the nervous system and promoting healing sleep to creating energy and strength in the body and everything in-between. Find a class by choosing your focus, level, duration, etc. and discover how YogaGlo can help meet your needs of the moment. Download our helpful app and take your practices with you. Wherever you go, there you are and we want to be there to support your journey as you engage in practices that help you on and off the mat.Start Your 15 Day Free Trial