Enjoy this practice with YogaGlo and Support the LoveYourBrain Foundation.

The foundation aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community. We feel honored to have participated in LoveYourBrain’s 2017 MindfulMarch initiative. We filmed our class and wanted to share it with you and help further support fundraising efforts. Learn More.

Donate to LoveYourBrain

Enjoy this practice with YogaGlo and Support the LoveYourBrain Foundation.

The foundation aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community. We feel honored to have participated in LoveYourBrain’s 2017 MindfulMarch initiative. We filmed our class and wanted to share it with you and help further support fundraising efforts. Learn More.

Donate to LoveYourBrain

Merging of the Heart and the Mind

Hatha with Marc Holzman
Level 1-2 60 mins

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A special class to support the non-profit LoveYourBrain (www.loveyourbrain.com), including live music, asana, mantra, pranayama and meditation. The theme is all about the merging of your heart (your first brain) and your mind. Prepare to be soothed by live music from Kevin Paris as you contemplate this mind-body connection. Props Suggested: A blanket and a block.

Practice Focus
Heart

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