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Engergizing Non-Stop Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 30 mins
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Get a move-on! This non-stop flow is meant to kick up your heart rate and get some sweat flowing! Sun Salutations are shifted into fifth gear, Warriors go to a dance party, and twists twist into each other. Don't forget a towel.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Duration

30 minutes