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Freedom Flow - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2-3 - 30 mins
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Bring freedom to every part of your body through a broad spectrum of poses. Learn how to create stability in order to gain more flexibility and range of motion in your practice. Discover the meaning of the word "svatantrya" and how a respect for your own innate freedom helps you advocate for others, making the world a kinder place. And as a bonus - do it all without a single chaturanga!

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes