Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Balanced Body, Stable Legs - Preview

Taylor Harkness teacher avatar
Hatha with Taylor Harkness
Level 1-2 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

As climbers we often develop imbalances in flexibility and mobility in the legs. The goal of this class is to help identify these imbalances so you can keep yourself climbing strong. Hold each pose for five breaths as you address your overworked arms to help reduce tightness. Props Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

5 minutes