Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep, Stretchy Flow - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2-3 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

When you're feeling frisky and really need to get into your hips, spine and shoulders, this non-stop mandala style (using all edges of the mat) class is for you. It's a blend of all the classic hip and heart favorites with variations on lizard, pigeon, gomukhasana (cow face), standing splits and wheel, including a funky bird of paradise variation. Use the warmth created within your body through constant movement to melt into these poses. Props Suggested: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes