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Evening Yoga Flow - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Take a moment to unwind and let go of your day with this rejuvenating p.m. sequence. Replenish with hip openers and supported back bends. Move through some easy flow to stretch out from the confines of the day. Finish with a moment to reflect with gratitude on the things that feed our soul.

Level

2

Practice

Yoga

Teacher

Jo Tastula

Duration

45 minutes