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Fire Flow - Preview

Taylor Harkness teacher avatar
Vinyasa Flow with Taylor Harkness
Level 2-3 - 45 mins
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Fire forges true strength and power in the world around you. Stoke the flames within your body with longer, deep holds, breath work and powerful moves in this flow centered around the burn! Expect arm balances, deep lunges, core work and standing balancing poses. Use the heat of your asana to open up your front and back body, allowing yourself to find new space. Cool your flames with pigeon, happy baby and a yummy savasana. Props Needed: A block and a strap.

Level

2-3

Practice

Yoga

Teacher

Props

Block & strap

Intensity

3

Duration

45 minutes