Observe the qualities of morning which are innately creative and transformative. Visualize the rising of the sun in your opening meditation, internalize the process of turning from dark to light. A slow paced flow takes you through sun salutations, creative variations on triangle and warrior 2 to wake up your shoulders. A balance challenge with side plank, crow, headstand and a hip opener before a brief rest in savasana. Props Needed: A block.