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Morning Light - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2 - 45 mins
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Observe the qualities of morning which are innately creative and transformative. Visualize the rising of the sun in your opening meditation, internalize the process of turning from dark to light. A slow paced flow takes you through sun salutations, creative variations on triangle and warrior 2 to wake up your shoulders. A balance challenge with side plank, crow, headstand and a hip opener before a brief rest in savasana. Props Needed: A block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes