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Two Sides of the Same Coin - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2-3 - 90 mins
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Experience a full primary series practice as you learn some of the most important sutras from Samadhi Pada, the first book of Patanjalii's Sutra. Chant the sutras and learn about them as you progress through your practice and look at ways to apply these concepts in practice, and in life. The intellectual study of the yoga sutras accompanies the experience of studying the yoga asanas.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

90 minutes