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Luminescent Body - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2 - 20 mins
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A quick full body routine covering standing poses, twists and forward bends ending in a centering exercise to reset your inner body for effervescence. Warm up with sun salutations then hold standing poses with vinyasas to transition. Finish on the mat with a twist and a brief meditation.

Level

2

Practice

Yoga

Teacher

Tara Judelle

Intensity

3

Duration

20 minutes