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All the Arm Balances Flow - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 90 mins
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Do a well rounded flow seasoned with all of your favorite arm balances prepared diligently by more accessible postures that prep you to fly. Open your hips to prepare you for galavasana, eka pada koundinyasana and grasshopper. Then work on lowering into arm balances from tri pod headstand. Have a nice cool down to provide balance. Be ready to play and have fun. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Props

Block

Duration

90 minutes