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Computer Work Break - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 5 mins
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Lean away from your screen for an efficiency break. Helpful for your legs, spine, arms, wrists, lungs, eyes and softening your mind. Stand, fold, stretch and practice some energy medicine to rest your whole being and to send you back to work feeling refreshed.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

1

Duration

5 minutes