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Change Your Breath, Change Your Life - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 1 - 45 mins
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Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating new capacity to breathe more fully. You will improve your posture, your focus and you will free tension throughout your body.

Level

1

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes