Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Big Daddy Visvamitrasana - Preview

Kathryn Budig teacher avatar
Vinyasa Flow with Kathryn Budig
Level 2-3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Begin seated and open up your side body, then warm up your body and build some heat with Surya Namaskara A and B with added variations. From there, open up and stretch your inner legs. All poses leading up to a Goddess hybrid variation of Visvamitrasana. Props Suggested: A block and a strap.

Level

2-3

Practice

Yoga

Teacher

Kathryn Budig

Intensity

2

Duration

30 minutes