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Wake Up & ROCK - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 20 mins
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Start your day feeling warm and vibrant with sun salutations, standing poses, wild thing, curvy backbends, elegant twists and juicy hip openers. Concludes with a brief centering meditation to set the tone for your awesome day. Rock ON!

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

20 minutes