Got no get-up-and-go? And no time? This flow will wake up your spine, arms, shoulders, and a bit of core in a short amount of time. Down Dog, Planks, Lunges, and Twists will get your circulation going.
Got no get-up-and-go? And no time? This flow will wake up your spine, arms, shoulders, and a bit of core in a short amount of time. Down Dog, Planks, Lunges, and Twists will get your circulation going.