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Strengthen Your Aura - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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This class includes live music, a series of exercises known to strengthen the electromagnetic field (aura); a breath technique to build strength, power and vitality; and ends with a mantra explanation that leads into a beautiful mantra meditation. Class includes mantra played by Jaya Laxshmi and Ananda. Prop Suggested: A blanket.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes