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Meditation on the Breath - Preview

Rod Stryker teacher avatar
Mindfulness with Rod Stryker
- 10 mins
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Perhaps the most universal of all meditation practices, meditation on the breath is one of the most accessible (excellent for those starting to practice) as well as deep approaches to meditation. In addition to balancing the body and helping to build focus, the latter stages of this meditation opens the gateway to the Infinite. Recommended for all levels, enjoy and discover how ten minutes can lead to stillness and perfection. Prop Needed: Blanket to sit on

Level

Practice

Meditation

Teacher

Props

Blanket

Duration

10 minutes